FAQ’s

Sanda kickboxing, also known as Sanshou, is a Chinese martial art that combines kickboxing techniques with throws, takedowns, and grappling moves. It's a full-contact combat sport that requires speed, power, and agility, making it an excellent form of exercise and self-defense. Sanda kickboxing is widely practiced in China and around the world, and it's gaining popularity among people of all ages and fitness levels. Whether you're looking to improve your fighting skills, boost your fitness level, or just have fun, Sanda kickboxing is a great choice. Join our Sanda kickboxing club today and discover the thrill and excitement of this dynamic martial art.

Joining Sanda kickboxing is simple and convenient. To get started, visit our Sanda kickboxing club's website and navigate to the "Book your free trial" page. Fill out the online form with your basic information, such as name, contact details, and any prior martial arts experience you may have. We offer a free trial class for newcomers, allowing you to experience the excitement and benefits of Sanda kickboxing firsthand. Once registered, you will receive a confirmation email with all the necessary details for your first class. Our experienced instructors will guide you through the fundamentals, ensuring a safe and enjoyable training session. Don't miss out on this opportunity to embark on your Sanda kickboxing journey. Sign up today and start your transformation!

Sanda kickboxing offers a multitude of benefits for fitness enthusiasts. This dynamic martial art provides a full-body workout that targets multiple muscle groups, resulting in increased strength, endurance, and overall fitness. Through intense training sessions, Sanda kickboxing improves cardiovascular health, enhances agility, speed, and coordination, and promotes weight loss by burning calories and boosting metabolism. Additionally, Sanda kickboxing helps improve balance and flexibility, contributing to better posture and injury prevention. It also serves as an effective stress reliever, releasing endorphins and promoting mental well-being. Experience the incredible fitness benefits of Sanda kickboxing by joining our club today and taking your fitness journey to new heights.

Kickboxing is absolutely suitable for beginners, offering numerous benefits to those just starting out. It provides a safe and supportive environment for newcomers to learn and progress at their own pace. Kickboxing helps beginners build strength, improve cardiovascular fitness, and enhance flexibility and coordination. It's an effective way to burn calories and lose weight while developing self-defense skills. Moreover, kickboxing boosts confidence and self-esteem as beginners witness their progress and newfound abilities. With our experienced instructors and beginner-friendly classes, our kickboxing club ensures that beginners receive proper guidance and training to embark on their kickboxing journey successfully. Start your kickboxing adventure today and enjoy the transformative benefits it brings to both your physical and mental well-being.

To fully enjoy your kickboxing training, it's important to have the right equipment. For starters, wear loose and comfortable clothing that allows for easy movement, without zips or jewellery that can cause injury. During your free trial class, we'll provide you with all the necessary equipment, including gloves,shin guards, and any other protective gear required. After the trial period, we recommend purchasing your own equipment, and our team will be more than happy to guide you through the process. This ensures that you have gear that fits you properly and meets your individual needs. Remember to bring a towel and a water bottle to stay hydrated during your workout. Join our Sanda kickboxing club today, and let us take care of your equipment needs as you embark on your kickboxing journey.

The frequency of attending kickboxing classes depends on your personal goals and schedule. For optimal progress and results, we recommend attending kickboxing classes at least two to three times per week. Consistency is key in mastering the techniques, building endurance, and improving overall fitness. However, we understand that everyone has different commitments and time constraints. Even attending one class per week can still provide benefits and help you stay engaged with your training. Remember, the more effort and dedication you put into your kickboxing journey, the faster you'll see progress. Our Sanda kickboxing club offers flexible class schedules to accommodate various lifestyles, ensuring that you can find a routine that works for you. Join us today and kickstart your journey towards improved fitness and martial arts proficiency.

Yes, kickboxing classes are suitable for individuals of all ages. Whether you're a child, teenager, adult, or senior, kickboxing offers a wide range of benefits for everyone. Our Sanda kickboxing club welcomes participants of all age groups and provides tailored training programs to suit each individual's needs and abilities. Kickboxing promotes physical fitness, improves coordination, boosts confidence, and enhances self-defense skills. Our experienced instructors ensure a safe and supportive environment for all members, fostering a sense of community and personal growth. Join our kickboxing classes today and experience the inclusive and empowering nature of this martial art, regardless of your age

Yes, kickboxing can be highly effective for weight loss. Kickboxing is a high-intensity workout that engages multiple muscle groups, burns calories, and promotes fat loss. It combines cardio exercises, such as punches, kicks, and footwork, with strength training movements, resulting in a full-body workout that maximizes calorie expenditure. Regular kickboxing sessions can help boost your metabolism, increase your endurance, and improve your overall fitness level. Additionally, kickboxing releases endorphins, reducing stress and emotional eating, which can contribute to weight loss. Join our Sanda kickboxing club today and start your journey towards achieving your weight loss goals while having fun and learning valuable self-defense skills

A typical kickboxing class typically lasts around 60 to 90 minutes. This duration allows for a comprehensive workout that includes warm-up exercises, technique practice, partner drills, pad work, wrestling techniques conditioning exercises, and a cool-down period. The length of the class ensures that participants receive a well-rounded training experience that focuses on building strength, improving endurance, enhancing coordination, and learning proper kickboxing techniques. At our Sanda kickboxing club, our expert instructors structure classes to make the most of your time, providing an efficient and effective workout that fits into your busy schedule. Join us today and experience the benefits of our invigorating kickboxing classes.

Yes, kickboxing is an excellent way to improve self-defense skills. Kickboxing training focuses on teaching effective wrestling and striking techniques, such as punches, kicks, knees, and elbows, as well as proper footwork and defensive maneuvers. By practicing these techniques in a controlled and supervised environment, individuals can develop the skills and confidence needed to protect themselves in real-life situations. Kickboxing enhances reflexes, agility, and coordination, allowing practitioners to react swiftly and effectively in self-defense scenarios. Our Sanda kickboxing club offers expert instruction and a supportive environment, empowering individuals to learn and develop practical self-defense skills. Join us today and gain the confidence and abilities to protect yourself while enjoying the numerous physical and mental benefits of kickboxing.

No prior experience is required to start kickboxing at our Sanda kickboxing club. We welcome individuals of all fitness levels and backgrounds, including complete beginners. Our classes are designed to accommodate everyone, from those who have never thrown a punch or done a single leg takedown to those who have prior martial arts experience. Our expert instructors will guide you through the fundamentals, ensuring a safe and enjoyable learning environment. Kickboxing is a fantastic way to improve fitness, gain self-defense skills, and boost confidence. Join us today and discover the exciting world of kickboxing, regardless of your previous experience or athletic abilities.

At our Sanda kickboxing Academy club, we pride ourselves on providing a unique and exceptional experience that sets us apart from other clubs. What makes us different is our unwavering commitment to delivering high-quality training with a focus on individual growth and development. Our experienced instructors are passionate about kickboxing and are dedicated to helping each member reach their full potential. We offer a supportive and inclusive community where everyone feels welcome and encouraged to succeed. Our well-structured classes ensure that members receive the best training experience possible. Whether you're a beginner or an experienced practitioner, our club offers a variety of programs and personalized attention to meet your specific goals. Join us today and experience the difference of our Sanda kickboxing Academy club firsthand.

Yes, at Sanda Kickboxing Academy, we provide opportunities for those interested in competing. We offer a comprehensive training program designed to develop your skills, enhance your technique, and prepare you for competitive events. Our experienced coaches will guide and support you throughout your journey, ensuring you receive the necessary training and guidance to compete at your best. Whether you aspire to participate in local tournaments or aim for higher-level competitions, we offer the resources and expertise to help you reach your competitive goals. Join Sanda Kickboxing Academy today and take your skills to the next level as a competitive kickboxer.

Absolutely! Sanda Kickboxing is an excellent way to reduce stress and improve overall well-being. The high-intensity training sessions and focus on physical activity help release endorphins, which are natural mood boosters. Kickboxing serves as a fantastic outlet for stress and pent-up energy, allowing you to channel your emotions into powerful strikes and movements. Moreover, the combination of intense exercise and mental focus in Sanda Kickboxing helps distract from daily worries and promotes mindfulness. Join Sanda Kickboxing Club today and experience the stress-relieving benefits of this empowering martial art while improving your fitness and self-defense skills

Absolutely! Kickboxing is a fantastic way to improve both flexibility and coordination. The dynamic movements and techniques involved in kickboxing require a wide range of motion, which helps increase flexibility over time. Regular practice of kicks, punches, and defensive maneuvers helps stretch and strengthen the muscles, enhancing overall flexibility. Additionally, kickboxing involves precise and coordinated movements that improve balance, agility, and hand-eye coordination. By focusing on proper form and executing techniques with accuracy, practitioners develop better coordination and body control. Join our Sanda kickboxing club today and experience the transformative benefits of kickboxing, including improved flexibility and coordination.

Finding Sanda Kickboxing Academy is easy! We are based near Herne Hill, Tulse Hill, and Brixton, and teach at two locations. Our classes are held at St Martin the Fields High School for Girls and Effraspace, both of which are conveniently located next to Brockwell Park. Whether you are a beginner or an experienced practitioner, our highly skilled trainers are ready to help you achieve your fitness and martial arts goals. So, come and join us for a free trial class and discover the benefits of Sanda kickboxing today